Instructor in Training
I’m earning my Pilates certification under the only fully nationally certified Pilates teacher trainer in Connecticut. I bring everything I learn straight into the studio, so every class is safe, intentional, and focused on helping you feel your best. Grow with me!

Pilates Mat: Classical + Contemporary

A 45-minute, full-body mat class that blends classical Pilates fundamentals with contemporary sequences. You’ll build strength, stability, and confidence through intentional, controlled movements that target your deep core, improve alignment and mobility, and sculpt your muscles. Whether you’re brand new, coming back to the basics, or ready for a challenge, each class meets you where you are, with options to modify or level up. Expect to leave feeling strong, energized, balanced, and better in your body than when you walked in.

Strength & Sculpt

A 45-minute full-body class that pairs Pilates-inspired movement with functional strength training. We start on the mat with breath work, gentle stretching, core activation, and hip openers. Then we pick up weights and resistance for a strength flow that works every major muscle group. Expect controlled movements, cardio bursts, and a mix of deep core work and functional lifts that build power, stability, and endurance. You’ll feel the burn, get stronger for everyday life, and walk out feeling strong from the inside out.

Ask about session packages for additional SAVINGS!