Healthy Overnight Oats (high protein)

Healthy Overnight Oats (high protein)

INGREDIENTS

1/2 Cup Roller Oats (High protein choice - Use Kodiak)

1/2 Cup (almond milk or oat milk, YOUR PREFERENCE)

1/2 Cup Vanilla Oat or Coconut Based Yogurt

1 tbsp Chia Seeds

1 tbsp peanut butter (optional)

Cinnamon (optional)

INSTRUCTIONS

  1. add oats to a jar or bowl

  2. pour in the milk

  3. add yogurt

  4. stir in chia seeds, nut butter & cinnamon

  5. add fruit (optional) - You can mix it in now or add fresh in the morning

  6. cover & refrigerate overnight (at least 4 hours, best overnight 8 hours)

IN THE MORNING

  • eat cold or heat if you like it warm

  • add a splash of milk if it’s too thick

  • add your favorites, fruit/granola!

Tracy StoddardComment